Indoor Nordic Walking (Low Impact Aerobics)

Thursday, Dec 06, 2018 at 6:30 PM

Drumheller Nordic Walking & Wellness located in the "Studio on 3rd" (Navy League Building), 325 3 Avenue West, Drumheller, Alberta

This musical, low impact aerobics class uses Urban Poles for a great cardio workout complete with resistance training and ending with stretching. It's a full body workout all in one class that's adaptable to almost any fitness level...from beginners to athletes! You can do it sitting in a chair or standing. You can do it with poles or without poles.

Contact Wendy Benzon
Phone 4038230156
Email [email protected]
More Info https://sites.google.com/site/drumhellernordicwalking/classes

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Drumheller Nordic Walking & Wellness located in the "Studio on 3rd" (Navy League Building), 325 3 Avenue West, Drumheller, Alberta

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